We tend to put things off to avoid negative feelings and turn towards Instagram or Netflix.
Procrastination does not really have to do with lack of self-control or laziness. Track interruptions (internal and external) as they occur and avoid them in your next session.
The pomodoro is basically a unit of time and it cannot be split up to check emails, texts, or chats. For example, setting appointments, finishing bills, and reading this article could go together in one session. Tasks that take less than one pomodoro should be combined with other simple tasks. This way, you can see clear progress on your project. Divide a large task into smaller, actionable steps. Interestingly, Cirillo included three rules to get the most out of each interval. After four "pomodoros," take a longer 15-30-minute break!.When your session ends, mark off one "pomodoro" and record what you have completed.Set your timer for 25 minutes and focus only on one task until the timer rings.Are overly optimistic when it comes to how much you can finish in a dayĬirillo wrote a 130-page book about this method, but I will condense it down into the main highlights.studying for an exam, writing a proposal, etc.)